F T I O
Undoing
Awakening? Or the Undoing of Thinking... you decide.
[READ MORE]
F T I O
The Happiness Paradox
It is the crux of all personal angst in the modern world. It's based on a fallacy. A lie. An illusion. That illusion is called the Have-Do-Be Principle. It goes something like this . . .
[READ MORE]
F T I O
Neuroscience Of Mindfulness: How to Make Your Mind Happy
This is by far one of the very best articles I've ever read on understanding Mindfulness. It's a quick, digestible read. I can't recommend it highly enough.
[READ MORE]
F T I O
The Power of Thought
All belief starts with a thought. Repetition of thought forms belief. That is why thought is so powerful, because it forms your beliefs, your attitudes, your actions, and your reactions. That's a pretty overwhelming thought, isn't it?
[READ MORE]
F T I O
I Am A Choice
One of the great challenges in my life was struggling against the What About Me? belief that was planted and nurtured in my brain since birth. I'm not sure when or where I developed the attitude that everything should be equal, that everyone should get a turn, that everything should be fair, that my feelings should always be considered, that my wants/needs should always be recognized, and that indeed, everything about me should always be taken into consideration.
[READ MORE]